Start here: Choose 3-5 energetic standards for 2026. Use the gallery below to manage them:

• Click any card to open it and edit the standard
• Click “+ New page” to add a new standard
• To delete a card: hover over it, click the “•••” in the top-right corner, and select “Delete”

^^ Feel free to delete the “Start here” section above once you’ve read it. To delete a block, hover over the block, and click the six dots that appear on the lefthand side. Then select “Delete.”

Energetic Standards

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Weekly Reflection Prompts

• Which standard(s) did I honor most this week, and what specifically supported that?
• Which standard felt hardest to uphold, and what was the real reason? (capacity, stress, scheduling, avoidance, people-pleasing, etc.)
• What was my biggest drift trigger this week (if I had to name just one)?
• What do I need more of next week to live my standards? (rest, structure, support, simplicity, connection, play, etc.)
• What do I need less of next week? (inputs, commitments, urgency, screen time, perfectionism, rushing)
• If I could only make one change for next week, what would it be? What one small shift would have the biggest impact on my life? </aside>

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Biggest Drift Triggers & Signs

• Lack of sleep
• Too much screen time
• Skipping meals
• Overbooked/no transition time
• Conflict/people-pleasing
• No movement
• House feeling cluttered
• No solo time

My #1 drift trigger right now:

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• Evidence Bank </aside>